Guest Expert Vince Sant of Answers Your Most Embarrassing Fitness Questions! (2024)

It’s 2019 and it’s time to get your workout (exercise) regimen started along with getting back to a fairly clean diet without all the sweets, alcohol and junk food you might have been eating. People know I am always game for upping my workout and in the last 2 years, I have been doing it on a regular basis in terms of length of workout, the types of workouts and also cleaning up my diet.
But there are ALWAYS questions from people about embarrassing fitness or workout questions that might come up for them (or have come up for them in the past.). Lucky for you and me, Fitness guru Vincent Sant, the founder of is here to answer those questions and make you feel more optimistic and committed to your workouts.


by Fitness Guru +Youtube Sensation, Vincent Seth Sant,
Founder of

If you follow fitness trainers or enthusiasts on Instagram, we are besieged by women at the gym who look supremely confident, airbrushed and without a bead of sweat. The reality is, most of us don’t look or smell our best after a tough workout. Not everyone is comfortable walking into a class of strangers in form-fitting gym clothes. And what about the sounds our bodies make when we are working out? What about those of us who want to exercise but feel we are too heavy to even begin a program? Fortunately, we have Certified Fitness Trainer, Model Turned Fitness Expert, Instagram Fitness Guru & YouTube Sensation Vince Sant, co-founder of the online platform to answer the questions you are too shy to ask.

Guest Expert Vince Sant of Answers Your Most Embarrassing Fitness Questions! (1)

Why do I let out a little pee when I exercise?

Vince Sant explains that “This is very common amongst anyone who’s had a child. the term is stress incontinence, meaning you involuntarily leak out a little urine. It can happen when you exercise, laugh, or even sneeze.”
First and foremost, don’t be embarrassed. Nearly every woman that’s given birth has experienced this. There are, however, two things you can do to improve stress incontinence says Vince,
“Learn how to do Kegels, and practice engaging your pelvic floor in Pilates-based exercises. Both of these actions can help strengthen your pelvic floor and reduce the severity of your stress incontinence.”

Will running make my boobs sag?

“Sag happens to all breasts that are natural. It’s normal for the collagen that keeps breasts firm to stretch out thanks to gravity, time, pregnancy, weight gain, or weight loss.” Although there’s limited research, Vince Sant says, “The up and down motion of running could logically contribute to sagging as well, but the health benefits of running definitely outweigh that possibility. If you wear the right sports bra, your breasts shouldn’t experience a lot of movement anyway. So, don’t be afraid to run!’

Why do I seem to sweat so much more than other people at the gym?

“How much you sweat is really individual, and it doesn’t necessarily mean anything positive or negative about your exercising ability,” says Vince.
On average, men tend to sweat more than women, and if you are overweight you may sweat more near the end of your workout because it takes more for your body to cool itself down. Ultimately, it’s not a bad thing if you find yourself drenched in sweat while the person next to you on their machine seems to be relatively dry.

Why does running long distances make me have to poop?

Long distance running can aggravate some people’s digestive systems, particularly if you suffer from Inflammatory Bowel Disease (IBD). But you don’t necessarily have to have pre-existing digestive issues to get some unpleasant stomach symptoms on long runs. For example, studies show that as much as 50% of runners in a 10k race experience digestive issues, including runner’s trots. It’s nothing to be embarrassed about, but there are things you can do to combat the unpleasant reality of urgent, frequent bathroom trips. Vince suggests avoiding high-fiber foods a few days before a big race, staying well-hydrated, and avoid caffeine.

Why do I tend to pass gas during certain yoga poses?

Passing gas during the occasional downward dog is extremely common. Why? You’re bending and stretching, which massages the internal organs—which can sometimes stimulate your digestion. (There’s even a yoga pose called “wind reliever). Vince recommends, limiting any high fiber snacks beforehand, and stretching before your actual class to “eliminate” ahead of time.

What’s the best way to start exercising if I am completely out of shape?

Literally just put one foot in front of the other. A Chinese Philosopher once said, “A journey of a thousand miles begins with a single step.” And walking is nothing to be ashamed of. Vince stresses that “It really is exercise and there are all kinds of athletic people and celebrities in amazing shape who use it to stay that way. Get a pedometer and take at least 10,000 ‘baby steps’ a day and start improving your fitness.”

I have gym anxiety. What should I do?

There are four psychological reasons for gym anxiety: Not being sure what to do, comparing yourself to other people in the gym, feeling like people are judging you, and feeling like you don’t belong. What are a few ways to reduce gym anxiety?

Vince Sant provides some tips:

–Ask friends how they feel about their own programs. You can even try to go to the gym with a friend, which is a great way to stop feeling like you’re getting judged.

–Watch YouTube videos for each of the exercises you plan to do on your first day at the gym.

–Wear workout clothes that you feel are both flattering and comfortable.

–Pick a gym that is known for being more low-key as opposed to a “meat market” or a “sceney gym.”

–If going to the gym is too anxiety provoking, you can try an online fitness platform such as

My Skin Chafes almost Everywhere: My Butt Cheeks, Under My Arms, Inner Thighs, How Do I Reduce the Pain?

Skin-to-skin and skin-to-clothing rubbing can cause a red, raw rash that can bleed, sting, and cause pain during your post-workout shower. Moisture and salt on the body make it worse. Underarms, inner thighs, along with the bra-line (women), and nipples (men) are vulnerable spots.
Vince advises,
“Wear moisture-wicking, seamless, tagless gear. The fit is important. Baggy shirts have excess material that can cause irritation; a too-snug sports bra can dig into skin. Apply Vaseline, sports lube, Band-Aids or Nip Guards before you run. And moisturize after you shower. Drier skin tends to chafe more.

Am I too overweight to work out?

Forget the fancy equipment, you don’t need anything to start. Keep it low impact and rest when you need to. For example, Vince suggests the following, “Jog for 30 seconds. It doesn’t matter if you have to walk for 5 minutes to get your breath back, just do it, then jog for another 30 seconds. Do that 3 times. Then when you’ve done that for a couple of days, jog for 10 more seconds each time. Then only take 4.5 minutes to get your breath back. And as you lower the rest time, repeat it 5 times instead of 3. Keeping the overall workout time at around 20 minutes total is fine.” If you haven’t exercised for a while, the body heat, breathlessness, and sore muscles can be off-putting, but those feelings quickly become more manageable. If you have any concerns about your health and ability to work out, always consult with your doctor first.

Vincent Seth Sant
Fitness Expert +Co-Founder V Shred

Guest Expert Vince Sant of Answers Your Most Embarrassing Fitness Questions! (2)

Bio of Vincent Seth Sant

Vince Sant, 25, is the Co-Founder of V Shred, the fastest growing online fitness and nutrition portal in the world. As an ISSA Certified Fitness Trainer, Former Model Turned Online Fitness Expert, Instagram Fitness Guru & YouTube Sensation, Vince’s mission is to offer the masses a sustainable and transformative lifestyle-based training program designed to put the fun back into fitness and nutrition.

In 2015, Vince co-founded V Shred along with Nick Daniel, Roger Crandall, Kevin Pearn, who sought out to create a healthy fitness movement specifically designed to deliver profound changes in your body with the minimal amount of workout time.

Vince is responsible for creating some of the world’s most popular fitness and nutrition programs such as Fat Loss Extreme and Toned in 90 Days for women and men and Ripped in 90 Days for men.
V Shred is based in Las Vegas, Nevada.

For more information visit

Thanks to Vince Sant for answering these questions honestly and authentically. People ask me questions like this often but never want to ask them “in public”. It’s great that he addressed some really important stuff and also provided great tips to get started on a regular workout routine!

Stevie Wilson,

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Guest Expert Vince Sant of Answers Your Most Embarrassing Fitness Questions! (2024)


What is the V Shred model? ›

SIMPLY PUT, VSHRED is a series of virtual training and nutrition programs. You've probably seen VShred advertised all over social media, with its ubiquitous representative, Vince Sant, promoting the company in extended-length videos, and in featured testimonials from clients getting ripped in 90 days.

Who owns Vshred? ›

Vince Sant, who also goes by the name Vshred, is a fitness influencer and online personal trainer who has amassed a significant following on social media.

Who is Vince the weight loss guy? ›

Vince Sant is the creator of the best selling program Ripped in 90 Days. He is a certified Personal Trainer and world famous fitness model. He is also the co-founder of one the largest most trusted fitness brands in the world, V Shred. Vince has to keep his body looking perfect 365 days a year.

What is the V Shred secret to losing weight? ›

As well as a whole lot of talk about three secrets that will instantly make the weight loss process “super fast, simple, and easy.” If you're wondering what the V Shred secret is…it's to stop starving yourself, utilize carb cycling, and stop doing cardio and start doing HIIT.

How much does the V Shred diet cost? ›

Order Summary
Sales Tax:$0.00

How much does V Shred make? ›

The average V Shred salary ranges from approximately $36,772 per year for Marketing Associate to $136,935 per year for Personal Assistant to CEO. Average V Shred hourly pay ranges from approximately $15.00 per hour for Office Administrator to $28.93 per hour for Personal Assistant.

How long is the V Shred program? ›

12 Weeks Weight Training

A specific 90 day fat scorching, muscle building program.

Is the V Shred quiz free? ›

DISCOVER THE BEST PROGRAM FOR YOUR BODY TYPE - TAKE THE FREE QUIZ! Skip the guesswork and get REAL results in just weeks! Our Certified V Shred Coaches can build a plan designed for your body type, metabolism, lifestyle, and goals.

What is Vshred selling? ›

Our Best-Selling Fitness Programs Have Helped Millions of People Around the Globe. We wanted MORE people around the country, and around the world, to be able to get valuable advice, direction, and guidance they need without an expensive gym membership, complicated routines, and confusing diet advice.

Is carb cycling effective? ›

Anecdotally, carb cycling may be able to help people lose weight. However, there is currently no scientific research that suggests carb cycling is more or less effective for weight loss than other diets.

What is the science behind VSHred? ›

To summarize, although VShred does link to studies in marketing material and point to its glowing testimonials as evidence that their diet works, the bulk of that research is preliminary and inconclusive. And, as of yet, no clinical research has been done on the VShred diet specifically.

What is the Shred diet plan? ›

The Shred Diet is a 6-week plan designed by Dr. Ian Smith to help dieters achieve their ideal weight and forgo the plateau. Dr. Smith combines low glycemic index foods with meal replacements and meal spacing.

What is the V shred recipe guide? ›

Introducing the V Shred Recipe Guide: The Done-for-You Meal Plan That Allows You to Eat a Huge Variety of Healthy, Delicious, Easy-to-Make Recipes That Can Be Effortlessly Adapted to ANY Diet & Training Goal. As a fitness model and personal trainer, I have to watch my diet constantly.

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